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Overview
1-Sentence-Summary: The Power Of Habit helps you understand why habits are at the core of everything you do, how you can change them, and what impact that will have on your life, your business and society.
Summary
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.
“Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.” “If you believe you can change - if you make it a habit - the change becomes real.” “This is the real power of habit: the insight that your habits are what you choose them to be.”
Charles Duhigg
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